You’re not failing at evenings.
You’re arriving home already dysregulated.
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A short, practical reset for the moment between work and home — so stress doesn’t spill onto the people you love.
Why willpower isn’t the problem.
You don’t arrive home neutral.
You arrive carrying the day in your body.
Without a deliberate downshift, your nervous system stays in work mode — and that tension leaks out sideways.
What usually happens
You finish work and push straight into the evening.
No pause. No downshift. No separation.
Your body is still braced and switched on — so irritation, snapping, or shutting down isn’t failure.
It’s physiology, not failure.
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What this protocol gives you
A short, guided reset that helps your nervous system stand down before you walk into the next part of your life.
No fixing yourself.
No willpower.
Just a clean transition.
