You don’t arrive home neutral.
Â
By the time you walk through the door, your body is still switched on.
That tension doesn’t disappear.
It goes somewhere.
Usually, into irritation.
Or withdrawal.
Or snapping.
Or shutting down with the people you care about most.
This is the moment that decides how tonight goes.
Why every evening ends up the same
You don’t stop and reset after work.
You carry the day straight into the rest of the evening.
So even when you plan to be calm, present, or patient, your body is still switched on when you get home.
That’s why irritation leaks out later.
That’s why you either withdraw or snap.
That’s why willpower disappears at exactly the wrong moment.
Nothing actually changes.
Nothing will change unless this moment is interrupted first.
What usually happens when you get home
You finish work and push straight into the rest of the evening.
No pause. No separation.
Your body is still switched on.
So irritation leaks out later.
Or you withdraw.
Or you shut down.
The evening slips away without ever really starting.
What this protocol does
It creates a clean break between work and the evening.
A short guided reset that helps your body stand down
before the rest of the evening begins.
No fixing yourself.
No willpower.
Just a deliberate interruption.
Â
Two versions, same reset
A 5–7 minute reset for days with more space.
A 3-minute reset for days that feel tight.
Same interruption.
Different energy.
Â
Â
Built for real-life evenings
This works when you’re tired, running late, or already on edge.
No sitting in silence.
No need to feel calm first.
No setup required.
Just enough pause to stop the evening spilling over.
Nothing to learn or fix
No mindset work.
No analysis.
No, trying to be better.
Just a guided reset your body can follow.
Â
Â
This is for you if…
You finish work feeling wired, flat, or already irritated.
You snap, withdraw, or shut down at home and hate that pattern.
You know what you should do, but don’t have the capacity right then.
You want a clean handover between work and home, not another thing to manage.
This isn’t for you if…
You’re looking for motivation, mindset shifts, or productivity hacks.
You want to analyse your past or fix your personality.
You expect one tool to solve everything.
You’re unwilling to pause for even three minutes.
Â
Â
You’re looking for motivation, mindset, or productivity hacks.
Â
You want to analyse your past or fix your personality.
Â
You expect one tool to solve everything.
Â
You’re unwilling to pause for even three minutes.
What if I’m already angry, shut down, or snappy?
What if I forget to do it?
Do I need to use this every day?
Is this therapy or mindset work?
How long does it take?
Interrupt the after-work moment
You don’t need to change who you are.
You don’t need more discipline.
This is a short guided reset for the moment that decides how your evening goes.
Use it when the spill is coming.
Especially when you’re already tired.
Start the reset before you get home